Biomechanical & Fitness Assessment

A biomechanical and fitness assessment is a detailed evaluation of an individual’s movement patterns, posture, and overall physical capabilities. This assessment identifies any imbalances, inefficiencies, or weaknesses in the body that may affect performance or lead to injury. Through a combination of motion analysis, strength testing, flexibility assessments, and cardiovascular evaluations, physiotherapists can pinpoint areas that need improvement.

The goal is to develop a personalized plan to correct biomechanical flaws, enhance movement efficiency, and improve overall fitness. Whether you’re an athlete aiming to optimize performance or an individual working to prevent injury and improve health, this assessment provides valuable insights to guide your training or rehabilitation process.