Sports Nutrition

Sports nutrition focuses on optimizing an athlete’s diet to enhance performance, recovery, and overall health. It involves understanding the specific nutritional needs based on the demands of the sport, including the right balance of carbohydrates, proteins, fats, vitamins, and minerals. Proper nutrition helps improve energy levels, supports muscle recovery, boosts endurance, and reduces the risk of injury.

A well-structured sports nutrition plan also focuses on hydration, timing of meals and snacks, and supplements that may support training goals. Whether you’re training for a competition or maintaining general fitness, sports nutrition ensures that your body is fueled and ready to perform at its best.